Do You Have The Audacity to Birth on Your Own Terms?

by | Mar 16, 2025 | Empowered Birth, Homebirth, Hospital Birth, Hypnobirthing, Informed Decision Making, Instincts, Intentional Birth, Labour and Birth, Normal Birth, Physiological Birth, Sovereign Birth

There is an unspoken expectation in maternity care that women will comply. That they will nod in agreement, follow instructions, and place their trust entirely in the hands of those deemed more knowledgeable. But what happens when a woman dares to challenge this...

I Can Get Any Woman Through a Physiological Birth – If She Lets Me

by | Mar 12, 2025 | Antenatal Course, Birth Compass, Birth Manifesto, Birth Partner, Breathing and Relaxation, Discover Your North Star Course, Doula, Empowered Birth, Informed Decision Making, Instincts, Intentional Birth, Labour and Birth, North Star, Physiological Birth, Sovereign Birth

As a doula, I’ve walked alongside countless women as they navigate the intensity, beauty, and raw power of birth. I’ve seen it all – the quiet, instinctual labours that unfold like poetry, and the births that are clouded by fear, doubt, and external pressures....

8 Truths That Will Transform Your Birth Experience

by | Feb 15, 2025 | Antenatal Course, Birth Compass, Birth Manifesto, Birth Partner, Breathing and Relaxation, Discover Your North Star Course, Doula, Hormones, Hypnobirthing, Informed Decision Making, Instincts, Labour and Birth, Natural Birth, Normal Birth, Physiological Birth, Sovereign Birth

Over the years, supporting women through pregnancy and birth, I’ve found myself repeating the same key truths. My quotes have become powerful mantras that have helped thousands of couples prepare for a physiological birth with confidence. Birth is a...

Powerful or Vulnerable in Birth – Which Would You Rather Be?

by | Feb 9, 2025 | Antenatal Course, Birth Compass, Birth Manifesto, Birth Partner, Discover Your North Star Course, Empowered Birth, Homebirth, Hypnobirthing, Informed Decision Making, Instincts, Intentional Birth, Labour and Birth, Natural Birth, Normal Birth, Physiological Birth, Sovereign Birth

In birth, a labouring woman is often seen as either the most powerful person in the room or the most vulnerable. But what if the truth is that she can be both? Birth is an experience that calls for vulnerability, forcing us to face our deepest instincts. In that...

Informed Consent: Your Right, Your Responsibility

by | Jan 27, 2025 | Birth Partner, Breathing and Relaxation, Doula, Empowered Birth, Homebirth, Hormones, Informed Decision Making, Instincts, Labour and Birth, Neurodiversity, Sovereign Birth

Informed consent is the cornerstone of making decisions in healthcare, especially during pregnancy and birth. It’s not just a checkbox, a signature, or a quick ‘yes’ in a rushed appointment. It’s a process – a dialogue between you and your care...