STOP and FLOP: Simple Strategies for a Calm and Empowered Labour

by | Jan 11, 2025 | Back to Back baby, Birth Partner, Breathing and Relaxation, Doula, Empowered Birth, Homebirth, Hormones, Hypnobirthing, Labour and Birth, Latent Labour, Long Labour, Posterior Birth, Prodromal Labour, Sovereign Birth

When preparing for labour, practical techniques that support both your body and mind can make all the difference. That’s why I developed two easy-to-remember acronyms: STOP and FLOP. These strategies have proven highly effective for my clients over the years, helping...

The Power of a ‘Full-Body Yes’ – How to Make Decisions with Confidence and Clarity

by | Jan 10, 2025 | Birth Partner, Breastfeeding, Breathing and Relaxation, Doula, Empowered Birth, Homebirth, Hormones, Hypnobirthing, Informed Decision Making, Instincts, Labour and Birth, Postpartum, Sovereign Birth

When faced with choices regarding birth, no matter how big or small – decision making can feel overwhelming.  Assuming you have weighed the pros and cons, sought advice, and overanalysed every detail about your answer, how can you be sure you will make the...