Puberty. Motherhood. Menopause.Three Transformations, One Truth: We Are Meant to Change.

by | May 29, 2025 | Adolescence, Birth Preparation, Embrace Change, Family Support, Intentional Birth, Labour and Birth, Matrescence, Menopause, Mental Health, Motherhood, Motherhood Journey, New Self, New You, North Star, Parenting Journey, Puberty, Transformation

We don’t often speak about it this way, but puberty is one of the most sacred thresholds we cross. Awkward, uncomfortable, confusing – yes. But necessary. It teaches us who we are becoming. We don’t get to skip it just because it’s hard. Adolescence shapes us....

Why a Physiological Birth in 2025 Requires More Than a Birth Plan

by | Apr 23, 2025 | Antenatal Course, Birth Manifesto, Birth Partner, Discover Your North Star Course, Doula, Empowered Birth, Homebirth, Hormones, Hypnobirthing, Neurodiversity, North Star, Physiological Birth

In today’s world, planning for a physiological birth is no small feat. Many pregnant women believe that attending a standard antenatal course and jotting down a birth plan is all it takes to achieve their desired birth experience. But let’s be honest – if you...

I Can Get Any Woman Through a Physiological Birth – If She Lets Me

by | Mar 12, 2025 | Antenatal Course, Birth Compass, Birth Manifesto, Birth Partner, Breathing and Relaxation, Discover Your North Star Course, Doula, Empowered Birth, Informed Decision Making, Instincts, Intentional Birth, Labour and Birth, North Star, Physiological Birth, Sovereign Birth

As a doula, I’ve walked alongside countless women as they navigate the intensity, beauty, and raw power of birth. I’ve seen it all – the quiet, instinctual labours that unfold like poetry, and the births that are clouded by fear, doubt, and external pressures....