Labour and Birth - Sallyann Beresford

What is the Privacy Instinct?

by Sallyann Beresford | Jan 10, 2025 | Birth Partner, Doula, Empowered Birth, Homebirth, Hormones, Instincts, Labour and Birth, Sovereign Birth

The privacy instinct during labour and birth is a deeply ingrained protective mechanism that your body and subconscious mind naturally activate. It’s part of your body’s wisdom to create the safest possible environment for birthing your baby. This instinct prompts you...

Why the ‘Privacy Instinct’ Matters for Neurodiverse Women

by Sallyann Beresford | Jan 10, 2025 | Birth Partner, Breastfeeding, Breathing and Relaxation, Doula, Homebirth, Hormones, Hypnobirthing, Instincts, Labour and Birth, Neurodiversity, Postpartum

The subconscious mind is a powerful ally during labour and birth, working hard to protect and guide the birthing process. By understanding and respecting its role, we can create environments and encourage practices that support its precautionary instincts, leading to...

The Incredible Role of the Subconscious Mind – During Labour and Birth

by Sallyann Beresford | Jan 10, 2025 | Birth Partner, Breathing and Relaxation, Doula, Homebirth, Hypnobirthing, Labour and Birth

While much focus is often placed on the physical aspects of labour, the role of the subconscious mind—the part of the mind that functions beyond our conscious awareness—is equally essential to the process. It works hard behind the scenes to protect us both physically...

Breathing and Relaxation Skills For Labour and Birth

by Sallyann Beresford | Dec 29, 2023 | Birth Partner, Breathing and Relaxation, Doula, Homebirth, Hypnobirthing, Labour and Birth

Breathing and relaxation techniques can be beneficial during labour and birth – to help manage the sensations felt during contractions, reduce any stress or anxiety you may be feeling, and to support you in having a more empowered birth experience. ...

Does Labour Hurt?

by Sallyann Beresford | Dec 12, 2023 | Birth Partner, Doula, Homebirth, Labour and Birth

Is Labour Painful? The sensations felt during labour are often described as painful by many women. This pain however is physiological, and very different to other types you may experience in life which may not be as purposeful. As your uterus contracts, it is...

10 Reasons To Hire A Doula

by Sallyann Beresford | Dec 4, 2023 | Birth Partner, Breastfeeding, Doula, Empowered Birth, Homebirth, Hormones, Hypnobirthing, Instincts, Labour and Birth, Postpartum, Sovereign Birth

A doula is a professional birth partner, who provides emotional, physical, and informational support to a pregnant woman and her partner before, during, and after childbirth. Hiring a doula can be a great decision for expecting parents who want to have an empowering...

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