The First Moments of Life – How Your Body Supports Your Baby’s Transition to the World

We often think of birth as the end of pregnancy, but in reality, it’s the beginning of an incredible transition. In those first moments, your baby is undergoing huge physiological changes – taking their first breath, being colonised by essential microbes,...

I Can’t Protect You from the System – But I Can Protect You from Yourself

Many people hire a doula, believing that our role is to shield them from the broken maternity system. I understand why. The system is flawed – riddled with coercion, unnecessary interventions, and a culture that often strips pregnant women of their autonomy. But...

The Power of a ‘Full-Body Yes’ – How to Make Decisions with Confidence and Clarity

When faced with choices regarding birth, no matter how big or small – decision making can feel overwhelming.  Assuming you have weighed the pros and cons, sought advice, and overanalysed every detail about your answer, how can you be sure you will make the...

Why the ‘Privacy Instinct’ Matters for Neurodiverse Women

The subconscious mind is a powerful ally during labour and birth, working hard to protect and guide the birthing process. By understanding and respecting its role, we can create environments and encourage practices that support its precautionary instincts, leading to...