Holistic Sleep Consultations
It’s important to recognise that the first 3 months of your baby’s life is a vital time for bonding & development. Your baby is likely to want to be held a lot in order to feel safe and secure. During this time, your confidence will hopefully begin to grow as a parent, and whilst you may be tired, these weeks known as the ‘fourth trimester’ definitely won’t last forever.
If lack of sleep continues beyond 6 months, which is perfectly normal, it can leave you feeling like everything is beginning to get out of control. In this instance, I can help you to understand what is happening for your child. I will then assist you in putting a new plan in place based on your preferences, ensuring your child learns how to sleep either with you – or independently.
I offer families a wide range of techniques for sleep training, and will recommend a plan that will be personalised to meet the needs of you and your child.
Holistic Sleep Consultations
It’s important to recognise that the first 3 months of your baby’s life is a vital time for bonding & development. Your baby is likely to want to be held a lot in order to feel safe and secure. During this time, your confidence will hopefully begin to grow as a parent, and whilst you may be tired, these weeks known as the ‘fourth trimester’ definitely won’t last forever.
If lack of sleep continues beyond 6 months, which is perfectly normal, it can leave you feeling like everything is beginning to get out of control. In this instance, I can help you to understand what is happening for your child. I will then assist you in putting a new plan in place based on your preferences, ensuring your child learns how to sleep either with you – or independently.
I offer families a wide range of techniques for sleep training, and will recommend a plan that will be personalised to meet the needs of you and your child.
A private session that is personalised to you and your child's individual circumstances - helping to support their sleep holistically
An opportunity to unpick any specific concerns, worries or behaviours that you may want to address
The ability to go at your own pace in order to ensure that anything you implement will be successful
A broad range of techniques can be discussed to ensure you decide on one that is right for your child
Enables a deeper dive into their personality to help you feel confident
Covers in detail what you need and want to know - alongside a personalised plan
The opportunity to de-brief and tweak the plan if necessary
Personalised sleep consultations to support you in helping your child learn good sleep habits for life
A private 1 – 2 – 1 sleep course with me lasts between 1.5 – 2hrs and includes a personalised sleep plan. I can also offer additional sessions to discuss progress and talk about any tweaks and changes that might be necessary.
If you feel you need help to understand:-
• Why your child isn’t sleeping
• How to help your baby settle themselves to sleep
• Why your baby wakes up repeatedly during the night
• How to prevent your child from getting out of bed at night
• How to break established habits (dummies, milk, cuddles)
• How to move your child from a cot to a bed
• How to support Twins/Multiples
• How to support your child with a new baby on the way
Contact me now for a chat and discover more information about how I can support your child to learn good sleep habits for life.
I offer personalised 1-2-1 sleep consultations throughout the year for children aged between 6 months & 5 years.
Each sleep session comes with a personalised plan for you to use when supporting your child.
EXPERT SUPPORT NO MATTER WHERE YOU LIVE IN THE WORLD
