Hypnobirthing
This popular birth management technique has now become a ‘must do’ course for couples worldwide. As a tool, hypnobirthing is powerful and very effective, and once learned has the potential to become a skill for life that can be used in any environment when required.
The art of self-hypnosis is based on your ability to switch off your thinking brain and allow yourself to become deeply relaxed. During that time, you can tap in to your subconscious mind and re-write the neural pathways in your brain. By re-programming any negative thoughts that are deeply embedded about giving birth, and switching them to positive ones, you can feel more confident about the process and eliminate fears.
There are various options available to help you learn this technique, including books, apps, short courses or long ones. My recommendation is to pick the one that will help embed the skill deeply – or it may not be affective.
Hypnobirthing
This popular birth management technique has now become a ‘must do’ course for couples worldwide. As a tool, hypnobirthing is powerful and very effective, and once learned has the potential to become a skill for life that can be used in any environment when required.
The art of self-hypnosis is based on your ability to switch off your thinking brain and allow yourself to become deeply relaxed. During that time, you can tap in to your subconscious mind and re-write the neural pathways in your brain. By re-programming any negative thoughts that are deeply embedded about giving birth, and switching them to positive ones, you can feel more confident about the process and eliminate fears.
There are various options available to help you learn this technique, including books, apps, short courses or long ones. My recommendation is to pick the one that will help embed the skill deeply – or it may not be affective.
A private course that is personalised to you and your circumstances which also supports your birth partner
An opportunity to unpick any specific concerns, fears or worries that you have that are not relevant to other people
The ability to talk about giving birth in a range of settings - including home, hospital, or a birthing centre
Broadens your knowledge and awareness of the 3 ways you can give birth and your needs during this time
Enables a deeper dive into your personality and what you require from your birth partner
Covers in detail what you need and want to know - rather than learning about generic information
The opportunity to de-brief a previous experience if required
Personalised hypnobirthing sessions that come with 4 specifically designed tracks to help you practice self hypnosis – quickly and easily
A private 1 – 2 – 1 hypnobirthing session or course with me is bookable by the hour.
I can offer you a minimum of one hour as a top up or refresher, or as much as a full course which contains 4 sessions of 3 hours each. In order to identify how much time you will need, then it is important to think about what you would like to get out of the time we spend together.
Contact me now for a chat and discover more information about how I can support you in preparation for your birth.
I offer personalised 1-2-1 hypnobirthing sessions throughout the year.
You can book as little as 1 hour, or as much as a whole course of 12 hours.
Feel free to contact me to tell me more about what you want to cover and how I can support your birth plans